We recognize the significant strain that COVID-19 has placed on individuals and families across the country. Many people are concerned about their physical and mental well being. Canadians are being challenged in a number of ways because of isolation, financial and employment uncertainty and disruptions to daily life. Wellness Together Canada provides tools and resources to help get Canadians back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.
Where to Start:
Wellness Together Canada provides free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed. Click the ‘Get Started’ button on their website to create an account and answer a series of questions to guide you in choosing from a variety of tools and resources to get you back on track.
You can access educational resources and immediate support crisis lines without creating an account.