Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French.
All of our e-mental health services are free 24/7 for people across Canada.
Learn About Mental Health (Tips & Info):
Get information about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being. Learning about mental health can help empower you with the language to communicate how you’re feeling.
Build Your Skills:
Practise with tools, tips and resources to help build your skills and improve your wellness in the way that feels best for you. Learn how to identify your strengths, communicate thoughts and feelings, overcome obstacles and connect with support.
Connect With Other Youth:
Explore lived experiences from other young people across Canada. Learn from real-life youth stories, gain new ideas and ask questions to connect and inspire your own wellness journey.
Get Crisis Support Right Now:
If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.
Get support right now by texting CONNECT to 686868
Work With a Counsellor:
Connect with a professional counsellor to better understand what you're going through and help take a step in the direction you want to go.
Get support in multiple language over the phone 24/7 by calling 1-800-668-6868
Chat with a professional counsellor online from 7pm to midnight ET
Text: CONNECT to 686868