CBT Group

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  1. January 12, 2021 @ 11:00 am to 12:00 pm
  2. January 19, 2021 @ 11:00 am to 12:00 pm
  3. January 26, 2021 @ 11:00 am to 12:00 pm
  4. February 2, 2021 @ 11:00 am to 12:00 pm
  5. February 9, 2021 @ 11:00 am to 12:00 pm
  6. February 16, 2021 @ 11:00 am to 12:00 pm

The Minto Mapleton Family Health Team is offering a 6 week VIRTUAL Cognitive Behavioural Therapy Group.

CBT focuses on challenging and changing unhelpful thoughts, beliefs and behaviours to improve mood and coping strategies. It is an effective strategy for dealing with depression and anxiety…even health related anxiety stemming from Covid-19 fears.

6 Tuesdays starting: January 12th 11:00-12:00

Where: VIRTUAL, a link will be emailed to you

**call 519-638-2110 to register as space is limited**