SMART Exercise - VON - Wellington, Waterloo, Dufferin

Seniors Maintaining Active Roles Together (SMART) are community-based, volunteer-led exercise programs for seniors that accommodate all levels of ability.

The goal of VON's SMART Program is to enable adults 55+ to maintain independence, improve quality of life and ultimately to promote healthy aging.


Why it Matters:

SMART programs improve strength, balance, and cardiovascular health, and reduce social isolation and hospital visits relating to falls.


Phone: 519-323-2330

Email Us

Contact Info